Frequently Asked Questions
What is wrist tendonitis?
Wrist tendonitis is irritation of the tendons around the wrist. These tendons help move the wrist, hand, and fingers. When inflamed, they can cause pain with gripping, lifting, or repetitive motion.
What causes wrist tendonitis?
It is usually caused by overuse, repetitive wrist motion, or sudden increases in activity. Sports, weightlifting, computer work, and manual tasks can contribute. Poor mechanics or tightness may also play a role.
What are the symptoms?
Symptoms include wrist pain, tenderness, swelling, or discomfort with movement. Pain may worsen with gripping, lifting, or twisting. Some people notice stiffness or weakness.
How is it treated?
Treatment includes rest from painful activity, bracing, anti-inflammatory measures, and physical therapy. Therapy focuses on improving strength, flexibility, and mechanics. Injections may be considered if symptoms persist.
When can I return to activity?
Return depends on pain control and improved wrist function. Many cases improve over several weeks with proper treatment. Activity should be increased gradually to prevent recurrence.