Rotator Cuff Injury

The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shoulder socket. Rotator cuff injuries are common in people who perform repetitive overhead motions.

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Typical Recovery Time

4-6 weeks for minor injuries; 4-6 months post-surgery

Symptoms

•Dull ache deep in the shoulder
•Pain when reaching behind your back
•Weakness in the arm
•Difficulty sleeping on the affected side
•Crackling sensation with movement

Common Causes

•Repetitive overhead activities
•Heavy lifting
•Falling on an outstretched arm
•Age-related degeneration
•Bone spurs

Treatment Options

1Rest and activity modification

2Ice and anti-inflammatory medication

3Physical therapy to strengthen surrounding muscles

4Corticosteroid injections

5Surgery for complete tears

When to See a Doctor

See a doctor if shoulder pain persists more than a few weeks, or if you have sudden severe pain or weakness after an injury.

Frequently Asked Questions

What is a rotator cuff injury?

A rotator cuff injury refers to damage or irritation of the muscles and tendons that stabilize the shoulder. This can range from mild inflammation to partial or full tears. It often causes pain and weakness with movement.

What causes a rotator cuff injury?

It can result from repetitive overhead activity, lifting, or sudden injury. Aging and tendon wear also play a role. Athletes and people with physically demanding jobs are at higher risk.

What are the symptoms?

Symptoms include shoulder pain, weakness, and difficulty lifting or reaching overhead. Pain is often worse at night or with activity. Some people notice reduced range of motion.

How is it treated?

Treatment usually includes rest, physical therapy, and anti-inflammatory medications. Strengthening exercises are key to recovery. In some cases, injections or surgery may be needed.

When can I return to activity?

Return to activity depends on the severity of the injury and response to treatment. Many patients improve over several weeks to months. Full return requires pain-free motion and strength.