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Foot & Ankle

Achilles Tendonitis

Achilles tendonitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. It is common in runners and middle-aged recreational athletes.

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Typical Recovery Time
Several weeks to months depending on severity

🔍 Symptoms

  • Pain and stiffness along the Achilles tendon in the morning
  • Pain that worsens with activity
  • Severe pain the day after exercising
  • Thickening of the tendon
  • Swelling near the heel

⚡ Common Causes

  • Sudden increase in training intensity
  • Tight calf muscles
  • Running in worn-out shoes
  • Running on hilly terrain
  • Age-related tendon degeneration

💊 Treatment Options

1Rest and activity modification
2Eccentric calf strengthening exercises
3Ice therapy after activity
4Heel lifts or orthotics
5Physical therapy
6Shockwave therapy for chronic cases

🚨 When to See a Doctor

See a doctor if you feel a sudden pop in the back of your ankle, as this may indicate a tendon rupture.

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