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Foot & AnklePlantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot connecting your heel bone to your toes.
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Typical Recovery Time
Most improve within 6-12 months with consistent treatment
Symptoms
- •Stabbing heel pain with first steps in the morning
- •Pain after long periods of standing
- •Pain after exercise (not during)
- •Heel tenderness
- •Tight Achilles tendon
Common Causes
- •High-impact activities like running
- •Flat feet or high arches
- •Obesity
- •Jobs that require long periods of standing
- •Improper footwear
Treatment Options
1Stretching exercises for calf and plantar fascia
2Supportive footwear and orthotics
3Ice therapy
4Anti-inflammatory medications
5Physical therapy
6Corticosteroid injections in severe cases
When to See a Doctor
See a doctor if heel pain is severe, sudden, or accompanied by swelling or numbness.
Frequently Asked Questions
What is plantar fasciitis?
Plantar fasciitis is inflammation or irritation of the thick band of tissue along the bottom of the foot. It is one of the most common causes of heel pain. Pain is often worst with the first steps in the morning.
What causes plantar fasciitis?
It is usually caused by overuse, tight calf muscles, poor footwear, or increased activity. Running, standing for long periods, and flat or high-arched feet can contribute. Symptoms often develop gradually.
What are the symptoms?
Symptoms include heel pain, especially with the first steps after rest. Pain may improve with movement but worsen after prolonged activity. Tenderness is usually felt at the bottom of the heel.
How is it treated?
Treatment includes stretching, supportive shoes, orthotics, and activity modification. Physical therapy can help improve flexibility and strength. In some cases, injections or other treatments may be considered.
When can I return to activity?
Most people improve over several weeks to months with proper treatment. Activity should be gradually increased as pain improves. Consistent stretching and support help prevent recurrence.
Providers Who Treat Plantar Fasciitis
Sports medicine specialists near you
Find a Sports Medicine Provider
Connect with a doctor, physical therapist, or imaging center near you.
Find a Provider for Plantar Fasciitis