ACL Tear

The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize your knee joint. An ACL tear is one of the most common knee injuries, particularly in athletes who play sports that involve sudden stops, jumping, or changes in direction.

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Typical Recovery Time

6-12 months for full return to sport after surgery

🔍 Symptoms

•A loud "pop" at the time of injury
•Severe knee pain
•Rapid swelling within hours
•Loss of range of motion
•Feeling of instability or "giving way"

⚡ Common Causes

•Sudden change in direction
•Sudden stop while running
•Landing incorrectly from a jump
•Direct collision or contact
•Pivoting with foot planted

💊 Treatment Options

1RICE method (Rest, Ice, Compression, Elevation)

2Physical therapy and rehabilitation

3Knee bracing for stability

4Surgical reconstruction for active patients

5Gradual return-to-sport program

🚨 When to See a Doctor

See a doctor immediately if you heard a pop, have significant swelling, or cannot bear weight on the knee.

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