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Foot & Ankle

Turf Toe

Turf toe is a sprain of the main joint of the big toe, caused by hyperextension. It is common in football players and athletes who play on artificial turf.

⏱️
Typical Recovery Time
2-6 weeks for mild cases; 3-6 months for severe

🔍 Symptoms

  • Pain and swelling at the base of the big toe
  • Limited range of motion in the toe
  • Pain when pushing off
  • Bruising around the joint

⚡ Common Causes

  • Hyperextension of the big toe
  • Playing on artificial turf
  • Flexible footwear that allows excessive toe bending

💊 Treatment Options

1RICE protocol
2Taping the toe
3Stiff-soled footwear
4NSAIDs
5Rest from aggravating activities
6Surgery in severe cases

🚨 When to See a Doctor

If you cannot bear weight or have severe swelling and bruising after a toe injury.

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