Triceps Tendonitis

Triceps tendonitis is irritation of the tendon at the back of the elbow that helps straighten the arm. It is common with pushing activities and weightlifting.

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Typical Recovery Time

Recovery typically takes 4 to 8 weeks depending on severity.

Symptoms

•Back elbow pain
•Pain with pushing
•Tenderness
•Swelling
•Weakness

Common Causes

•Overuse
•Weightlifting
•Repetitive pushing
•Training errors
•Tendon strain

Treatment Options

1Rest

2Physical therapy

3Anti-inflammatory medication

4Ice

5Activity modification

When to See a Doctor

See a doctor if pain persists or weakness increases.

Frequently Asked Questions

What is triceps tendonitis?

Triceps tendonitis is irritation of the tendon at the back of the elbow. This tendon helps straighten the arm. It can cause pain with pushing, lifting, or throwing.

What causes triceps tendonitis?

It is usually caused by repetitive elbow extension, heavy pressing, or overuse. Weightlifting, throwing sports, and manual work can contribute. Symptoms may develop gradually over time.

What are the symptoms?

Symptoms include pain at the back of the elbow, tenderness, and discomfort with pushing movements. Pain may worsen with dips, bench press, or throwing. Swelling may be present in some cases.

How is it treated?

Treatment includes activity modification, physical therapy, and gradual tendon strengthening. Anti-inflammatory measures may help short-term pain. Persistent cases may require imaging or additional treatment.

When can I return to lifting or sports?

Return depends on pain control and tendon strength. Many people improve over several weeks with proper rehab. Heavy pressing and throwing should be restarted gradually.

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