Therapeutic exercises are a structured program of targeted movements designed to restore strength, flexibility, and function after injury or surgery. They are a cornerstone of sports medicine rehabilitation.
Prescribed for virtually all musculoskeletal conditions including tendinitis, sprains, post-surgical recovery, arthritis, and return-to-sport programs.
Your program will be designed by a physical therapist or sports medicine physician based on your diagnosis and goals. Exercises are progressed in difficulty as you improve. Home exercise programs complement in-clinic sessions.
Therapeutic exercise is very safe when properly prescribed and progressed. Attempting too much too soon can risk re-injury.
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