TFCC Tear

A TFCC tear is an injury to cartilage and ligaments on the small finger side of the wrist. It can cause pain with twisting, gripping, or weight bearing through the hand.

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Typical Recovery Time

Recovery often takes 6 to 12 weeks with conservative treatment.

Symptoms

•Ulnar wrist pain
•Clicking
•Weak grip
•Pain with twisting
•Wrist instability

Common Causes

•Fall on hand
•Repetitive rotation
•Sports injury
•Degenerative wear
•Wrist trauma

Treatment Options

1Wrist brace

2Activity modification

3Hand therapy

4Anti-inflammatory medication

5Injection therapy

When to See a Doctor

See a doctor if small finger side wrist pain persists or clicking occurs.

Frequently Asked Questions

What is a TFCC tear?

A TFCC tear is an injury to cartilage and ligaments on the pinky side of the wrist. This structure helps stabilize the wrist, especially with twisting and gripping. It can cause pain with sports, lifting, or daily activities.

What causes a TFCC tear?

It can be caused by a fall onto an outstretched hand, twisting injury, or repetitive wrist loading. Gymnastics, tennis, baseball, and weightlifting can increase stress on the TFCC. Some tears develop gradually over time.

What are the symptoms?

Symptoms include pain on the pinky side of the wrist, clicking, weakness, or pain with rotation. Gripping, pushing up from a chair, or turning a doorknob may hurt. Some people feel wrist instability.

How is it treated?

Treatment often starts with bracing, activity modification, anti-inflammatory medications, and therapy. Injections may help reduce pain in some cases. Surgery may be considered if pain or instability continues.

When can I return to activity?

Return depends on pain, grip strength, and wrist stability. Mild cases may improve over several weeks, while more severe tears can take longer. Athletes should return gradually and avoid painful loading early on.

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