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ElbowTennis Elbow
Tennis elbow (lateral epicondylitis) is a painful condition caused by overuse of the forearm muscles and tendons attached to the lateral epicondyle. Despite its name, most cases occur in non-tennis players.
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Typical Recovery Time
Most improve in 6-12 months with consistent treatment
Symptoms
- •Pain and burning on the outer part of the elbow
- •Weak grip strength
- •Pain worsens with forearm activity
- •Pain when lifting or bending the arm
- •Soreness around the lateral elbow
Common Causes
- •Repetitive gripping or wrist extension
- •Racket sports with poor technique
- •Plumbing, painting, or carpentry work
- •Computer mouse use
- •Improper equipment fit
Treatment Options
1Rest and activity modification
2Ice therapy
3Physical therapy and eccentric exercises
4Tennis elbow strap or brace
5Anti-inflammatory medications
6Corticosteroid or PRP injections
When to See a Doctor
See a doctor if pain is severe, does not improve with rest, or is affecting your daily activities.
Frequently Asked Questions
What is tennis elbow?
Tennis elbow, also called lateral epicondylitis, is irritation of the tendons on the outside of the elbow. These tendons help extend the wrist and grip objects. It can cause pain with lifting, gripping, or racquet sports.
What causes tennis elbow?
It is usually caused by overuse of the wrist and forearm muscles. Racquet sports, weightlifting, computer work, and repetitive gripping can contribute. Symptoms often develop gradually rather than from one injury.
What are the symptoms?
Symptoms include pain and tenderness on the outside of the elbow. Pain may worsen with gripping, lifting, or turning objects like a doorknob. Some people notice reduced grip strength.
How is tennis elbow treated?
Treatment includes activity modification, physical therapy, and progressive tendon strengthening. Bracing may help reduce stress during activity. Injections or other procedures may be considered if symptoms persist.
When can I return to sports or lifting?
Return depends on pain control and grip strength. Many people improve over several weeks to months with consistent rehab. Activity should be increased gradually to avoid recurrence.
Providers Who Treat Tennis Elbow
Sports medicine specialists near you
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