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Foot & AnkleStress Fracture of the Foot
Stress fractures in the foot are tiny cracks in the bone caused by repetitive force. The metatarsal bones are most commonly affected. They are frequent in runners who rapidly increase training volume.
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Typical Recovery Time
6-8 weeks
Symptoms
- •Localized pain that worsens with activity
- •Swelling and tenderness over a specific bone
- •Pain that improves with rest
Common Causes
- •Rapid increase in training volume
- •Running on hard surfaces
- •Poor footwear
- •Low bone density
- •Female athlete triad
Treatment Options
1Rest and activity modification
2Protective footwear or boot
3Gradual return to activity
4Calcium and vitamin D supplementation
5Surgery in rare cases
When to See a Doctor
If you have localized bone pain that worsens with activity — stress fractures require imaging to diagnose.
Frequently Asked Questions
What is a stress fracture of the foot?
A stress fracture is a small crack in a bone caused by repetitive stress rather than a single injury. It commonly occurs in the foot due to running or high-impact activity. Early diagnosis is important to prevent worsening.
What causes stress fractures?
They are caused by overuse, sudden increases in activity, or repetitive impact. Poor footwear, low bone density, and nutritional factors can also contribute. Athletes and runners are at higher risk.
What are the symptoms?
Symptoms include localized pain that worsens with activity and improves with rest. Swelling and tenderness over a specific bone are common. Pain may become constant if not treated.
How is it treated?
Treatment involves rest from impact activity and sometimes use of a boot or protective footwear. Healing requires reducing stress on the bone. Return too early can lead to worsening injury.
How long does recovery take?
Recovery typically takes 6 to 8 weeks but can vary depending on the bone involved. Return to activity should be gradual. Pain-free walking is usually required before progressing.
Providers Who Treat Stress Fracture of the Foot
Sports medicine specialists near you
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