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Hip

Sports Hernia (Athletic Pubalgia)

A sports hernia is a strain or tear of soft tissue in the lower abdomen or groin area. It causes chronic groin pain in athletes and is common in hockey, soccer, and football.

⏱️
Typical Recovery Time
6-12 weeks with conservative care; 4-6 weeks post-surgery

🔍 Symptoms

  • Groin pain that worsens with athletic activity
  • Pain when coughing, sneezing, or twisting
  • Tenderness in the lower abdomen
  • Pain radiates to the inner thigh

⚡ Common Causes

  • Sudden twisting or cutting movements
  • Repetitive hip flexion and trunk rotation
  • Common in hockey, soccer, and football

💊 Treatment Options

1Rest and activity modification
2Physical therapy
3Anti-inflammatory medications
4Core strengthening
5Surgery in refractory cases

🚨 When to See a Doctor

If groin pain persists despite rest or significantly limits your athletic performance.

Find a Sports Medicine Provider

Connect with a doctor, physical therapist, or imaging center near you.

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