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LegShin Splints
Shin splints (medial tibial stress syndrome) refer to pain along the inner edge of the shinbone. They are extremely common in runners, dancers, and military recruits and are usually caused by overuse.
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Typical Recovery Time
2-4 weeks with proper rest and treatment
Symptoms
- •Tenderness along the inner shin
- •Dull aching pain during exercise
- •Mild swelling in the lower leg
- •Pain that improves with rest
- •Pain that returns when activity resumes
Common Causes
- •Sudden increase in training intensity or duration
- •Running on hard surfaces
- •Flat feet or rigid arches
- •Worn-out running shoes
- •Muscle imbalances
Treatment Options
1Rest from high-impact activity
2Ice application
3Supportive footwear and orthotics
4Gradual return to running
5Strengthening and flexibility exercises
6Cross-training while healing
When to See a Doctor
See a doctor if pain is severe, located in one specific spot, or does not improve with rest to rule out a stress fracture.
Frequently Asked Questions
What are shin splints?
Shin splints refer to pain along the front or inside of the shin bone caused by overuse. It is common in runners and athletes. The condition results from repetitive stress on the bone and surrounding tissues.
What causes shin splints?
They are caused by repetitive impact from running or jumping. Sudden increases in activity, poor footwear, and hard surfaces can contribute. Muscle imbalance and foot mechanics also play a role.
What are the symptoms?
Symptoms include pain along the shin that worsens with activity. The area may feel tender to touch. Pain often improves with rest.
How are shin splints treated?
Treatment includes rest, activity modification, proper footwear, and gradual return to exercise. Physical therapy can help improve strength and mechanics. Ignoring symptoms can lead to more serious injury.
When can I return to running?
Return depends on being pain-free with walking and light activity. Many athletes return over a few weeks with gradual progression. Avoid sudden increases in training.
Providers Who Treat Shin Splints
Sports medicine specialists near you
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