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Knee

Runner's Knee (Patellofemoral Pain)

Runner's knee refers to pain around or behind the kneecap (patella). It is one of the most common overuse injuries in runners and athletes who do a lot of bending at the knee.

⏱️
Typical Recovery Time
4-12 weeks

🔍 Symptoms

  • Dull aching pain around or behind the kneecap
  • Pain worsens going up or down stairs
  • Pain after prolonged sitting
  • Grinding or clicking in the knee

⚡ Common Causes

  • Overuse and repetitive stress
  • Weak quadriceps or hip muscles
  • Poor running mechanics
  • Flat feet or overpronation
  • Sudden increase in training volume

💊 Treatment Options

1Rest and activity modification
2Ice and NSAIDs
3Physical therapy focusing on quad and hip strengthening
4Orthotics
5Taping or bracing

🚨 When to See a Doctor

If pain is severe, accompanied by significant swelling, or does not improve with rest.

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