Frequently Asked Questions
What is quadriceps tendonitis?
Quadriceps tendonitis is irritation of the tendon that connects the quadriceps muscle to the kneecap. It often causes pain above the kneecap. It is common in athletes who run, jump, or squat frequently.
What causes quadriceps tendonitis?
It is usually caused by repetitive stress, overuse, or sudden increases in activity. Poor flexibility and muscle imbalance can contribute. Sports like basketball and track increase the risk.
What are the symptoms?
Symptoms include pain above the kneecap, especially with jumping, squatting, or stairs. The area may be tender to touch. Pain can worsen with continued activity.
How is it treated?
Treatment includes activity modification, physical therapy, and strengthening exercises. Stretching and improving mechanics are important. Most cases improve without surgery.
When can I return to sports?
Return depends on pain, strength, and tendon tolerance. Many athletes improve over several weeks. Gradual return helps prevent recurrence.