← Back to Conditions
🦴
Hip

Proximal Hamstring Tear

A proximal hamstring tear is an injury to the hamstring tendon near the sit bone. It can occur with sprinting, slipping, or sudden stretching of the leg.

⏱️
Typical Recovery Time
Recovery may take several months depending on the number of tendons involved.

Symptoms

  • •Sudden buttock pain
  • •Bruising
  • •Weakness
  • •Pain sitting
  • •Difficulty walking

Common Causes

  • •Sprinting
  • •Sudden stretch
  • •Fall
  • •Water skiing
  • •Sports injury

Treatment Options

1Rest
2Physical therapy
3Protected activity
4Pain control
5Surgical referral if severe

When to See a Doctor

See a doctor if bruising, weakness, or difficulty walking occurs after injury.

Frequently Asked Questions

What is a proximal hamstring tear?
A proximal hamstring tear is a tear of the hamstring tendons where they attach to the pelvis. It can cause significant pain and weakness in the back of the hip or thigh. Severe tears may affect walking and sitting.
What causes a proximal hamstring tear?
It is usually caused by sudden forceful movements like sprinting, slipping, or overstretching. Water skiing and sprinting are common causes. The tendon can tear partially or completely.
What are the symptoms?
Symptoms include sudden pain in the buttock or upper hamstring, bruising, and weakness. Sitting may be painful. Some people feel a pop at the time of injury.
How is it treated?
Partial tears are often treated with rest and physical therapy. Complete tears, especially with retraction, may require surgical repair. Early evaluation helps guide treatment decisions.
When can I return to sports?
Return depends on healing, strength, and flexibility. Non-surgical recovery may take several weeks to months. Surgical cases often require several months before full return.
Help us grow

No providers listed for Proximal Hamstring Tear yet

Know a great provider? Recommend them and we'll add them to our directory.

Know a great provider for Proximal Hamstring Tear?
Help other patients find quality care for Proximal Hamstring Tear.

Find a Sports Medicine Provider

Connect with a doctor, physical therapist, or imaging center near you.

Find a Provider for Proximal Hamstring Tear