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Elbow

Pronator Syndrome

Pronator syndrome is compression of the median nerve near the elbow. It can cause aching pain in the forearm and numbness in the hand.

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Typical Recovery Time
Recovery often takes several weeks with conservative care.

Symptoms

  • •Forearm pain
  • •Hand numbness
  • •Tingling
  • •Weak grip
  • •Fatigue

Common Causes

  • •Repetitive motion
  • •Overuse
  • •Muscle tightness
  • •Nerve compression
  • •Heavy use

Treatment Options

1Activity modification
2Physical therapy
3Nerve gliding
4Anti-inflammatory medication
5Rest

When to See a Doctor

See a doctor if numbness persists or weakness develops.

Frequently Asked Questions

What is pronator syndrome?
Pronator syndrome is compression or irritation of the median nerve near the elbow and forearm. It can cause aching, numbness, tingling, or weakness in the forearm and hand. It may feel similar to carpal tunnel syndrome but starts higher in the arm.
What causes pronator syndrome?
It is often caused by repetitive gripping, twisting, or forearm use. Sports, manual work, and weightlifting can increase stress around the nerve. Muscle tightness or inflammation may contribute.
What are the symptoms?
Symptoms include forearm pain, hand numbness, tingling, and weakness with gripping. Symptoms may worsen with repetitive turning of the palm or resisted forearm activity. Night symptoms are usually less common than with carpal tunnel syndrome.
How is pronator syndrome treated?
Treatment includes activity modification, physical therapy, nerve gliding, and reducing repetitive forearm stress. Anti-inflammatory measures may help if inflammation is present. Surgery is rarely needed but may be considered if symptoms persist.
When can I return to activity?
Return depends on symptom control and improved nerve tolerance. Many people improve over several weeks with proper treatment. Activities should be restarted gradually and adjusted if numbness or weakness returns.
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