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KneePlica Syndrome
Plica syndrome occurs when a fold of tissue inside the knee becomes irritated. It can cause clicking, pain, or catching around the front or inner knee.
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Typical Recovery Time
Recovery often takes 4 to 8 weeks with conservative treatment.
Symptoms
- •Front knee pain
- •Clicking
- •Catching
- •Pain with stairs
- •Tenderness
Common Causes
- •Overuse
- •Repetitive bending
- •Prior injury
- •Inflammation
- •Training increase
Treatment Options
1Physical therapy
2Activity modification
3Anti-inflammatory medication
4Ice
5Injection therapy
When to See a Doctor
See a doctor if catching, swelling, or persistent pain continues.
Frequently Asked Questions
What is plica syndrome?
Plica syndrome is irritation of a fold in the lining of the knee joint. This fold is normally present but can become inflamed with overuse. It can cause pain and snapping in the knee.
What causes plica syndrome?
It is usually caused by repetitive knee motion, overuse, or irritation from sports. Activities like running, cycling, or squatting can trigger symptoms. Injury or inflammation may also play a role.
What are the symptoms?
Symptoms include knee pain, clicking, or a snapping sensation. Pain is often felt on the front or inner side of the knee. It may worsen with activity or prolonged sitting.
How is it treated?
Treatment includes rest, physical therapy, and activity modification. Strengthening and improving knee mechanics are key. Most cases improve without surgery.
When can I return to sports?
Return depends on symptom resolution and improved movement patterns. Many athletes return over several weeks. Gradual progression is important to avoid recurrence.
Providers Who Treat Plica Syndrome
Sports medicine specialists near you
Find a Sports Medicine Provider
Connect with a doctor, physical therapist, or imaging center near you.
Find a Provider for Plica Syndrome