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Foot & AnklePlantar Fascia Tear
A plantar fascia tear is a partial or complete rupture of the thick band of tissue on the bottom of the foot. It often occurs after chronic plantar fasciitis or sudden overload.
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Typical Recovery Time
Recovery may take 6 to 10 weeks depending on severity.
Symptoms
- •Sharp heel pain
- •Sudden onset
- •Swelling
- •Bruising
- •Difficulty walking
Common Causes
- •Chronic plantar fasciitis
- •Sudden push off
- •Overuse
- •High impact activity
- •Tight calf muscles
Treatment Options
1Rest
2Boot immobilization
3Physical therapy
4Ice
5Gradual return to activity
When to See a Doctor
See a doctor if sudden pain with swelling or bruising occurs.
Frequently Asked Questions
What is a plantar fascia tear?
A plantar fascia tear is a partial or complete tear of the thick band of tissue along the bottom of the foot. This tissue supports the arch and helps absorb impact. A tear can cause sudden pain and difficulty walking.
What causes a plantar fascia tear?
It is often caused by sudden force, jumping, or pushing off the foot. It can also occur in people with long-standing plantar fasciitis. High-impact activity and tight calf muscles increase the risk.
What are the symptoms?
Symptoms include sharp pain in the bottom of the foot, swelling, and sometimes bruising. Pain may come on suddenly and worsen with weight bearing. Walking can be difficult, especially early on.
How is it treated?
Treatment usually includes rest, bracing, ice, and physical therapy. Reducing stress on the foot is important for healing. Severe tears may require immobilization or further evaluation.
How long does recovery take?
Recovery can take several weeks to a few months depending on the severity. Gradual return to activity is important. Full return to sports should wait until walking and pushing off are pain-free.
Providers Who Treat Plantar Fascia Tear
Sports medicine specialists near you
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Connect with a doctor, physical therapist, or imaging center near you.
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