Frequently Asked Questions
What is metatarsalgia?
Metatarsalgia is pain in the ball of the foot, usually under the metatarsal heads. It is often related to increased pressure or overload in that area. It can make walking, running, or standing uncomfortable.
What causes metatarsalgia?
It is often caused by overuse, high-impact activity, improper footwear, or foot structure. Activities like running or jumping increase stress on the forefoot. Tight shoes or high heels can also contribute.
What are the symptoms?
Symptoms include pain in the ball of the foot, especially with walking or pushing off. Some people feel like they are walking on a pebble. Pain may improve with rest and worsen with activity.
How is it treated?
Treatment includes footwear changes, cushioned insoles, activity modification, and physical therapy. Offloading pressure from the forefoot is important. In some cases, further evaluation is needed to rule out stress fractures or other conditions.
When can I return to activity?
Return depends on symptom improvement and reducing pressure on the forefoot. Many people improve over a few weeks with proper support. Gradual return to activity helps prevent recurrence.