Meniscus Tear

The meniscus is a C-shaped piece of cartilage that acts as a cushion between your thighbone and shinbone. Meniscus tears are among the most common knee injuries, occurring in athletes and older adults alike.

⏱️

Typical Recovery Time

Minor tears: 4-8 weeks. Surgical repair: 3-6 months

Symptoms

•Pain in the knee, especially when twisting
•Swelling that develops over 24-48 hours
•Stiffness and limited range of motion
•Feeling of the knee locking or giving way
•Difficulty straightening the knee fully

Common Causes

•Sudden twisting or rotating of the knee
•Deep squatting or kneeling
•Direct contact or tackle
•Age-related degeneration of cartilage
•Repetitive stress on the knee joint

Treatment Options

1RICE method in the acute phase

2Physical therapy to strengthen surrounding muscles

3Anti-inflammatory medications

4Corticosteroid injection for pain relief

5Arthroscopic surgery for tears that do not heal

When to See a Doctor

See a doctor if your knee locks, you cannot bear weight, or swelling does not improve within a few days.

Frequently Asked Questions

What is a meniscus tear?

A meniscus tear is damage to the cartilage that cushions the knee joint. It can occur from twisting or degenerative changes. This injury can cause pain and limited movement.

What causes a meniscus tear?

It is often caused by twisting the knee while bearing weight. Sports and sudden movements increase the risk. In older adults, it can occur with normal wear and tear.

What are the symptoms?

Symptoms include knee pain, swelling, stiffness, and sometimes locking or catching. Movement may be limited. Pain often worsens with activity.

How is it treated?

Treatment includes rest, physical therapy, and activity modification. Some tears heal on their own, while others may need surgery. The approach depends on tear type and symptoms.

When can I return to sports?

Return depends on symptom improvement and treatment. Non-surgical recovery may take weeks to months. Surgical recovery varies based on the procedure performed.