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Leg

Shin Splints (Medial Tibial Stress Syndrome)

Shin splints refer to pain along the inner edge of the shinbone caused by overuse. They are extremely common in runners, dancers, and military recruits who rapidly increase training intensity.

⏱️
Typical Recovery Time
2-6 weeks

🔍 Symptoms

  • Pain along the inner lower leg
  • Tenderness along the shinbone
  • Mild swelling
  • Pain worsens with activity and improves with rest

⚡ Common Causes

  • Sudden increase in training volume or intensity
  • Running on hard surfaces
  • Poor footwear
  • Flat feet or overpronation
  • Muscle imbalances

💊 Treatment Options

1Rest and activity modification
2Ice
3NSAIDs
4Orthotics
5Physical therapy
6Gradual return to activity

🚨 When to See a Doctor

If pain is localized to a single spot, is severe, or does not improve with rest.

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