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Spine & Back

Lumbar Disc Herniation

A lumbar disc herniation occurs when the soft inner core of a spinal disc pushes through the outer layer and presses on nearby nerves. It is a common cause of low back pain and sciatica.

⏱️
Typical Recovery Time
6-12 weeks for most cases

🔍 Symptoms

  • Low back pain
  • Pain radiating down one or both legs (sciatica)
  • Numbness or tingling in the leg or foot
  • Muscle weakness
  • Pain worsens with sitting or bending

⚡ Common Causes

  • Sudden heavy lifting
  • Repetitive bending and twisting
  • Age-related disc degeneration
  • Prolonged sitting

💊 Treatment Options

1Rest and activity modification
2Physical therapy
3NSAIDs and muscle relaxants
4Epidural steroid injections
5Surgical discectomy in severe cases

🚨 When to See a Doctor

If you have severe weakness, progressive neurological symptoms, or loss of bladder or bowel control — seek immediate care.

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