Lumbar Degenerative Disc Disease

Lumbar degenerative disc disease is age related wear of the spinal discs in the lower back. It can cause stiffness, aching pain, and flares with bending, lifting, or prolonged sitting.

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Typical Recovery Time

Symptoms are often chronic but may improve over weeks with treatment.

Symptoms

•Low back pain
•Stiffness
•Pain with sitting
•Pain with bending
•Muscle spasm

Common Causes

•Disc wear
•Aging
•Prior injury
•Repetitive loading
•Genetics

Treatment Options

1Physical therapy

2Core strengthening

3Activity modification

4Anti-inflammatory medication

5Injection therapy

When to See a Doctor

See a doctor if pain worsens, persists, or travels into the leg.

Frequently Asked Questions

What is lumbar degenerative disc disease?

Lumbar degenerative disc disease is wear and tear of the discs in the lower spine. These discs act as cushions between the bones. Over time, they can lose height and flexibility.

What causes degenerative disc disease?

It is usually caused by aging and normal wear over time. Repetitive stress and prior injury can contribute. Genetics may also play a role.

What are the symptoms?

Symptoms include lower back pain, stiffness, and discomfort with sitting or bending. Pain may come and go. Some people also feel pain into the hips or legs.

How is it treated?

Treatment includes physical therapy, activity modification, and core strengthening. Medications may help with pain. Surgery is rarely needed.

Can I stay active?

Yes, staying active is important for spine health. Low-impact exercise helps maintain strength and flexibility. Activity should be adjusted based on symptoms.