Frequently Asked Questions
What is a knee contusion?
A knee contusion is a bruise to the soft tissues or bone around the knee caused by a direct impact. It can lead to pain, swelling, and tenderness. These injuries are common in contact sports and falls.
What causes a knee contusion?
It is usually caused by a direct blow to the knee, such as during sports collisions or falls. The impact damages small blood vessels and causes bleeding under the skin. This leads to bruising and discomfort.
What are the symptoms?
Symptoms include localized pain, swelling, bruising, and tenderness. The knee may feel stiff or sore with movement. Most people can still move the knee but with discomfort.
How is it treated?
Treatment includes rest, ice, compression, and elevation. Pain usually improves over time without major intervention. Activity should be limited until symptoms improve.
When can I return to activity?
Return depends on pain and swelling. Most contusions improve within a few days to a couple of weeks. Activity can resume once movement is pain-free.