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Hip

Iliopsoas Tendonitis

Iliopsoas tendonitis is irritation of the tendon at the front of the hip. It can cause pain with hip flexion, running, kicking, or rising from a seated position.

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Typical Recovery Time
Recovery usually takes 4 to 8 weeks with activity changes and rehab.

Symptoms

  • •Front hip pain
  • •Groin pain
  • •Pain lifting knee
  • •Snapping sensation
  • •Pain after activity

Common Causes

  • •Overuse
  • •Running
  • •Kicking sports
  • •Hip flexor overload
  • •Training errors

Treatment Options

1Physical therapy
2Activity modification
3Stretching program
4Anti-inflammatory medication
5Injection therapy

When to See a Doctor

See a doctor if front hip pain persists or snapping becomes painful.

Frequently Asked Questions

What is iliopsoas tendonitis?
Iliopsoas tendonitis is irritation of the tendon at the front of the hip. This muscle helps lift the knee and flex the hip. It can cause pain with running, kicking, or lifting the leg.
What causes iliopsoas tendonitis?
It is usually caused by repetitive hip flexion, overuse, or sudden increases in activity. Running, kicking sports, and core weakness can contribute. Tight hip flexors may also increase stress on the tendon.
What are the symptoms?
Symptoms include pain in the front of the hip or groin, especially when lifting the knee. Some people feel a snapping sensation in the hip. Pain may worsen with activity and improve with rest.
How is it treated?
Treatment includes activity modification, stretching, strengthening, and physical therapy. Rehab focuses on hip flexibility and core control. Persistent cases may require further evaluation.
When can I return to sports?
Return depends on pain-free motion and hip strength. Many athletes improve over several weeks with proper rehab. Activity should be increased gradually.
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