Hip Stress Fracture

A hip stress fracture is a small crack in the bone caused by repetitive loading. It can cause groin pain that worsens with running, jumping, or weight bearing.

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Typical Recovery Time

Recovery often takes 6 to 12 weeks or longer depending on fracture risk.

Symptoms

•Groin pain
•Pain with running
•Pain with weight bearing
•Limping
•Night pain

Common Causes

•Training increase
•Low bone density
•Repetitive impact
•Running
•Poor nutrition

Treatment Options

1Activity restriction

2Protected weight bearing

3Imaging evaluation

4Nutrition optimization

5Specialist referral

When to See a Doctor

See a doctor promptly if groin pain worsens with weight bearing or causes limping.

Frequently Asked Questions

What is a hip stress fracture?

A hip stress fracture is a small crack in the bone of the hip caused by repetitive stress. It is a serious injury that can worsen if not treated early. It commonly affects runners and athletes with high training loads.

What causes a hip stress fracture?

It is caused by repetitive impact, sudden increases in activity, or insufficient recovery. Bone health, nutrition, and training intensity play a role. Female athletes and endurance athletes may be at higher risk.

What are the symptoms?

Symptoms include deep groin or hip pain that worsens with activity and improves with rest. Pain may become constant if the fracture progresses. Limping or pain with weight bearing is concerning.

How is it treated?

Treatment requires stopping impact activity and sometimes limiting weight bearing. Imaging is often needed to confirm diagnosis. Healing requires careful progression and protection of the bone.

How long does recovery take?

Recovery often takes several weeks to months depending on severity. Return to sport must be gradual and guided by symptoms and imaging. Early diagnosis improves outcomes.