Hip Labral Tear

A hip labral tear is damage to the ring of cartilage (labrum) that surrounds the socket of the hip joint. It can cause pain, stiffness, and a clicking or locking sensation in the hip.

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Typical Recovery Time

3-6 months with surgery

Symptoms

•Deep groin or hip pain
•Clicking or locking sensation
•Hip stiffness
•Pain with prolonged sitting or standing
•Reduced range of motion

Common Causes

•Femoroacetabular impingement (FAI)
•Repetitive hip movements in sports
•Structural hip abnormalities
•Trauma or dislocation

Treatment Options

1Activity modification

2Physical therapy

3Anti-inflammatory medications

4Cortisone injections

5Arthroscopic surgery in severe cases

When to See a Doctor

If you have persistent hip pain with clicking or locking that does not respond to conservative treatment.

Frequently Asked Questions

What is a hip labral tear?

A hip labral tear is damage to the ring of cartilage that surrounds the hip socket. The labrum helps stabilize the joint and provide smooth movement. A tear can cause pain, clicking, or instability.

What causes a hip labral tear?

It can be caused by trauma, repetitive hip motion, or conditions like femoroacetabular impingement. Sports that involve twisting, pivoting, or deep hip flexion increase risk. Some tears develop gradually over time.

What are the symptoms?

Symptoms include deep groin pain, clicking, catching, or stiffness in the hip. Pain may worsen with sitting, pivoting, or athletic activity. Some people feel instability or reduced range of motion.

How is it treated?

Treatment often starts with physical therapy and activity modification. Strengthening and improving hip mechanics are key. Surgery may be considered if symptoms persist and imaging matches the exam.

When can I return to sports?

Return depends on symptom improvement and treatment approach. Non-surgical recovery may take weeks to months. After surgery, return to sports often takes several months.