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Foot & AnkleHigh Ankle Sprain
A high ankle sprain involves injury to the ligaments above the ankle joint that stabilize the lower leg bones. It often occurs with twisting or rotational injuries.
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Typical Recovery Time
Recovery often takes longer than standard sprains, typically 6 to 12 weeks.
Symptoms
- •Upper ankle pain
- •Pain with walking
- •Swelling
- •Instability
- •Difficulty pushing off
Common Causes
- •Twisting injury
- •Contact sports
- •External rotation
- •Sudden direction change
- •Trauma
Treatment Options
1Rest
2Immobilization
3Physical therapy
4Bracing
5Gradual return to sport
When to See a Doctor
See a doctor if pain is above the ankle or recovery is delayed.
Frequently Asked Questions
What is a high ankle sprain?
A high ankle sprain is an injury to the ligaments that connect the two lower leg bones above the ankle. It is different from a typical ankle sprain and often takes longer to heal. This injury is common in sports that involve twisting or rotation.
What causes a high ankle sprain?
It is usually caused by a twisting injury where the foot is planted and the leg rotates. Football, soccer, and skiing are common causes. These injuries often occur with contact or awkward landings.
What are the symptoms?
Symptoms include pain above the ankle, especially with walking or twisting. Swelling may be present but is often less than a typical ankle sprain. Pain is worse with pushing off or rotating the foot outward.
How is it treated?
Treatment includes rest, bracing, and gradual rehabilitation. These injuries often require more time and protection than standard ankle sprains. Severe cases may need further evaluation or surgery.
How long does recovery take?
Recovery can take several weeks to a few months depending on severity. Return to sports should wait until strength, motion, and stability are restored. Rushing back too soon can delay healing.
Providers Who Treat High Ankle Sprain
Sports medicine specialists near you
Find a Sports Medicine Provider
Connect with a doctor, physical therapist, or imaging center near you.
Find a Provider for High Ankle Sprain