Heel Spur

A heel spur is a bony growth on the underside of the heel that can be associated with chronic heel pain. It is often seen with plantar fasciitis.

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Typical Recovery Time

Symptoms improve over weeks to months with conservative care.

Symptoms

•Heel pain
•Pain with first steps
•Tenderness
•Chronic discomfort
•Pain after rest

Common Causes

•Plantar fasciitis
•Repetitive stress
•Standing long periods
•Improper footwear
•Aging

Treatment Options

1Stretching program

2Orthotics

3Heel pads

4Physical therapy

5Anti-inflammatory medication

When to See a Doctor

See a doctor if pain persists despite rest and stretching.

Frequently Asked Questions

What is a heel spur?

A heel spur is a small bony growth on the bottom of the heel. It often develops over time due to stress on the foot. Heel spurs are commonly seen with plantar fasciitis.

What causes heel spurs?

They are usually caused by repetitive stress and strain on the foot, especially the plantar fascia. Activities like running or prolonged standing can contribute. Foot mechanics and footwear also play a role.

What are the symptoms?

Many heel spurs do not cause symptoms on their own. When painful, symptoms often include heel pain, especially with the first steps in the morning. Pain may improve with movement and worsen after activity.

How is it treated?

Treatment focuses on reducing stress on the foot with stretching, supportive shoes, orthotics, and activity modification. Anti-inflammatory measures may help. Surgery is rarely needed.

When can I return to activity?

Most people can stay active with proper treatment and footwear changes. Symptoms usually improve over several weeks. Gradual return to higher-impact activity is recommended.

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