Frequently Asked Questions
What is a heel spur?
A heel spur is a small bony growth on the bottom of the heel. It often develops over time due to stress on the foot. Heel spurs are commonly seen with plantar fasciitis.
What causes heel spurs?
They are usually caused by repetitive stress and strain on the foot, especially the plantar fascia. Activities like running or prolonged standing can contribute. Foot mechanics and footwear also play a role.
What are the symptoms?
Many heel spurs do not cause symptoms on their own. When painful, symptoms often include heel pain, especially with the first steps in the morning. Pain may improve with movement and worsen after activity.
How is it treated?
Treatment focuses on reducing stress on the foot with stretching, supportive shoes, orthotics, and activity modification. Anti-inflammatory measures may help. Surgery is rarely needed.
When can I return to activity?
Most people can stay active with proper treatment and footwear changes. Symptoms usually improve over several weeks. Gradual return to higher-impact activity is recommended.