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🏥
Hip

Groin Strain

A groin strain is a tear or stretch of the adductor muscles on the inner thigh. It is common in sports requiring rapid changes of direction such as soccer, hockey, and basketball.

⏱️
Typical Recovery Time
2-6 weeks

🔍 Symptoms

  • Pain and tenderness in the inner thigh
  • Pain when bringing legs together
  • Swelling or bruising
  • Weakness in the hip

⚡ Common Causes

  • Sudden change of direction
  • Overstretching
  • Direct impact to the groin
  • Poor hip flexibility

💊 Treatment Options

1Rest and ice
2Compression shorts
3Physical therapy focusing on hip strengthening
4Gradual return to sport
5NSAIDs

🚨 When to See a Doctor

If pain is severe, you cannot walk, or symptoms do not improve within a week.

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