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HipGreater Trochanteric Pain Syndrome
Greater trochanteric pain syndrome causes pain on the outside of the hip near the bony prominence. It often involves irritation of the gluteal tendons or nearby bursa.
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Typical Recovery Time
Recovery often takes 6 to 12 weeks with proper treatment.
Symptoms
- •Outer hip pain
- •Pain lying on side
- •Tenderness
- •Pain with stairs
- •Pain with walking
Common Causes
- •Gluteal tendon overload
- •Hip weakness
- •Repetitive activity
- •Poor mechanics
- •Direct pressure
Treatment Options
1Physical therapy
2Hip strengthening
3Activity modification
4Anti-inflammatory medication
5Injection therapy
When to See a Doctor
See a doctor if outer hip pain persists or sleep is affected.
Frequently Asked Questions
What is greater trochanteric pain syndrome?
Greater trochanteric pain syndrome is pain on the outside of the hip near the bony bump called the greater trochanter. It often involves irritation of the gluteal tendons or nearby bursa. It is a common cause of lateral hip pain.
What causes greater trochanteric pain syndrome?
It is usually caused by tendon overload, hip weakness, altered mechanics, or compression over the outside of the hip. Running, walking hills, and lying on the affected side can aggravate symptoms. It may develop gradually without one injury.
What are the symptoms?
Symptoms include pain on the outside of the hip, tenderness, and pain when lying on that side. Stairs, prolonged walking, or getting out of a chair may worsen pain. Some people feel aching down the outside of the thigh.
How is it treated?
Treatment includes physical therapy, activity modification, and progressive hip strengthening. Avoiding positions that compress the tendon can help. Injections may be considered for persistent pain.
When can I return to activity?
Return depends on pain control and hip strength. Many patients improve over several weeks to months. Activity should be progressed gradually while avoiding flare-ups.
Providers Who Treat Greater Trochanteric Pain Syndrome
Sports medicine specialists near you
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Connect with a doctor, physical therapist, or imaging center near you.
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