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Elbow

Golfer's Elbow (Medial Epicondylitis)

Golfer's elbow is inflammation of the tendons that attach the forearm muscles to the medial epicondyle on the inside of the elbow. It causes pain on the inner side of the elbow.

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Typical Recovery Time
3-6 months

Symptoms

  • •Pain and tenderness on the inner elbow
  • •Pain radiates into the forearm
  • •Weak grip
  • •Stiffness in the elbow
  • •Numbness or tingling in the ring and little finger

Common Causes

  • •Repetitive wrist flexion and gripping
  • •Golf swings
  • •Throwing sports
  • •Manual labor

Treatment Options

1Rest and activity modification
2Ice and NSAIDs
3Physical therapy
4Counterforce brace
5Cortisone or PRP injections

When to See a Doctor

If you have numbness or tingling down the arm or symptoms do not respond to conservative care.

Frequently Asked Questions

What is golfer’s elbow?
Golfer’s elbow, also called medial epicondylitis, is irritation of the tendons on the inside of the elbow. These tendons help with gripping and wrist movement. It can cause pain with lifting, throwing, or gripping.
What causes golfer’s elbow?
It is usually caused by overuse of the wrist and forearm muscles. Golf, throwing sports, weightlifting, and repetitive gripping can trigger symptoms. Poor mechanics or sudden increases in activity can contribute.
What are the symptoms?
Symptoms include pain and tenderness on the inside of the elbow. Pain may worsen with gripping, lifting, or wrist flexion. Some people feel forearm weakness or stiffness.
How is golfer’s elbow treated?
Treatment includes activity modification, physical therapy, and progressive strengthening of the forearm tendons. Bracing may help reduce stress during activity. Injections or other procedures may be considered if symptoms persist.
When can I return to sports?
Return depends on pain control and grip strength. Many athletes improve over several weeks to months with consistent rehab. A gradual return and technique changes help prevent recurrence.
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