Gluteus Medius Tendinopathy

Gluteus medius tendinopathy is irritation or degeneration of a hip tendon that helps stabilize the pelvis. It commonly causes outer hip pain with walking, stairs, or lying on the side.

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Typical Recovery Time

Recovery often takes 8 to 12 weeks depending on severity.

Symptoms

•Outer hip pain
•Hip weakness
•Pain with stairs
•Pain lying on side
•Limping

Common Causes

•Hip weakness
•Overuse
•Repetitive loading
•Poor mechanics
•Tendon degeneration

Treatment Options

1Physical therapy

2Hip strengthening

3Activity modification

4Anti-inflammatory medication

5Injection therapy

When to See a Doctor

See a doctor if pain causes limping or does not improve with rest.

Frequently Asked Questions

What is gluteus medius tendinopathy?

Gluteus medius tendinopathy is irritation or degeneration of the tendon on the outside of the hip. This tendon helps stabilize the pelvis during walking and running. It is a common cause of lateral hip pain.

What causes gluteus medius tendinopathy?

It is usually caused by repetitive overload, weakness, or compression of the tendon. Running, walking hills, standing on one leg, and poor hip mechanics can contribute. Symptoms may build gradually over time.

What are the symptoms?

Symptoms include pain on the outside of the hip, tenderness, and pain lying on that side. Pain may worsen with stairs, walking, or running. Some people notice hip weakness or limping.

How is it treated?

Treatment focuses on activity modification and progressive hip strengthening. Physical therapy helps improve tendon tolerance and pelvic control. Injections or other procedures may be considered if symptoms persist.

When can I return to running or sports?

Return depends on pain control and improved hip strength. Many people improve over weeks to months with consistent rehab. Running should be restarted gradually and adjusted if lateral hip pain returns.

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