Frequently Asked Questions
What is a gluteus medius tear?
A gluteus medius tear is an injury to one of the main tendons on the outside of the hip. This muscle helps stabilize the pelvis when walking, running, or standing on one leg. A tear can cause lateral hip pain and weakness.
What causes a gluteus medius tear?
It can occur from a sudden injury or develop gradually from tendon degeneration. Falls, twisting injuries, and long-term overload can contribute. It is sometimes associated with greater trochanteric pain syndrome.
What are the symptoms?
Symptoms include pain on the outside of the hip, weakness, limping, and pain when lying on the affected side. Stairs or single-leg activity may be difficult. Some people notice reduced balance or hip control.
How is it treated?
Treatment depends on tear severity and function. Partial tears often improve with physical therapy, activity modification, and strengthening. Larger tears with major weakness may require surgical evaluation.
When can I return to activity?
Return depends on pain, strength, and gait control. Non-surgical recovery may take several weeks to months. Return should be gradual and based on hip strength and stability.