Gluteus Medius Tear

A gluteus medius tear is damage to one of the main tendons on the outside of the hip. It can cause outer hip pain, weakness, and difficulty walking.

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Typical Recovery Time

Recovery can take several months depending on tear size and treatment.

Symptoms

•Outer hip pain
•Limping
•Hip weakness
•Pain lying on side
•Difficulty with stairs

Common Causes

•Tendon degeneration
•Fall
•Sports injury
•Overuse
•Prior hip surgery

Treatment Options

1Physical therapy

2Activity modification

3Injection therapy

4Bracing if needed

5Surgical referral if severe

When to See a Doctor

See a doctor if hip weakness, limping, or persistent outer hip pain occurs.

Frequently Asked Questions

What is a gluteus medius tear?

A gluteus medius tear is an injury to one of the main tendons on the outside of the hip. This muscle helps stabilize the pelvis when walking, running, or standing on one leg. A tear can cause lateral hip pain and weakness.

What causes a gluteus medius tear?

It can occur from a sudden injury or develop gradually from tendon degeneration. Falls, twisting injuries, and long-term overload can contribute. It is sometimes associated with greater trochanteric pain syndrome.

What are the symptoms?

Symptoms include pain on the outside of the hip, weakness, limping, and pain when lying on the affected side. Stairs or single-leg activity may be difficult. Some people notice reduced balance or hip control.

How is it treated?

Treatment depends on tear severity and function. Partial tears often improve with physical therapy, activity modification, and strengthening. Larger tears with major weakness may require surgical evaluation.

When can I return to activity?

Return depends on pain, strength, and gait control. Non-surgical recovery may take several weeks to months. Return should be gradual and based on hip strength and stability.

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