Chondromalacia Patella

Chondromalacia patella is softening or irritation of cartilage under the kneecap. It often causes pain in the front of the knee with stairs, squats, or prolonged sitting.

⏱️

Typical Recovery Time

Recovery commonly takes 6 to 12 weeks with strengthening and activity changes.

Symptoms

•Front knee pain
•Grinding
•Pain with stairs
•Pain with squats
•Stiffness after sitting

Common Causes

•Poor tracking
•Overuse
•Muscle imbalance
•Prior injury
•Patellar instability

Treatment Options

1Physical therapy

2Hip strengthening

3Activity modification

4Taping or bracing

5Anti-inflammatory medication

When to See a Doctor

See a doctor if pain persists or swelling develops.

Frequently Asked Questions

What is chondromalacia patella?

Chondromalacia patella is softening or irritation of the cartilage under the kneecap. It can cause pain in the front of the knee. It is common in runners and active individuals.

What causes chondromalacia patella?

It is often caused by poor tracking of the kneecap, muscle imbalance, or overuse. Activities like running, squatting, and stairs can increase stress. Alignment and biomechanics play a role.

What are the symptoms?

Symptoms include pain in the front of the knee, especially with stairs, squatting, or sitting for long periods. Some people feel grinding or clicking. Pain may worsen with activity.

How is it treated?

Treatment includes physical therapy to improve muscle balance and tracking. Activity modification and strengthening are key. Most patients improve without surgery.

When can I return to activity?

Return depends on pain control and strength improvement. Many people improve over several weeks. Gradual progression helps prevent recurrence.

Help us grow

No providers listed for Chondromalacia Patella yet

Know a great provider? Recommend them and we'll add them to our directory.

Find a Sports Medicine Provider

Connect with a doctor, physical therapist, or imaging center near you.

Find a Provider for Chondromalacia Patella