Frequently Asked Questions
What is chondromalacia patella?
Chondromalacia patella is softening or irritation of the cartilage under the kneecap. It can cause pain in the front of the knee. It is common in runners and active individuals.
What causes chondromalacia patella?
It is often caused by poor tracking of the kneecap, muscle imbalance, or overuse. Activities like running, squatting, and stairs can increase stress. Alignment and biomechanics play a role.
What are the symptoms?
Symptoms include pain in the front of the knee, especially with stairs, squatting, or sitting for long periods. Some people feel grinding or clicking. Pain may worsen with activity.
How is it treated?
Treatment includes physical therapy to improve muscle balance and tracking. Activity modification and strengthening are key. Most patients improve without surgery.
When can I return to activity?
Return depends on pain control and strength improvement. Many people improve over several weeks. Gradual progression helps prevent recurrence.