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Shoulder

Biceps Tendinitis

Biceps tendinitis is inflammation of the tendon that attaches the biceps muscle to the shoulder. It is commonly seen in overhead athletes and people who perform repetitive lifting.

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Typical Recovery Time
4-6 weeks

Symptoms

  • Pain at the front of the shoulder
  • Tenderness along the biceps tendon
  • Pain worsens with overhead activities
  • Aching that radiates down the arm

Common Causes

  • Repetitive overhead activities
  • Heavy lifting
  • Associated rotator cuff pathology
  • Age-related degeneration

Treatment Options

1Rest and activity modification
2Ice and NSAIDs
3Physical therapy
4Cortisone injections
5Surgical tenotomy or tenodesis in refractory cases

When to See a Doctor

If you experience a sudden snap or pop in the shoulder with a visible bulge in the upper arm.

Frequently Asked Questions

What is biceps tendinitis?
Biceps tendinitis is inflammation of the tendon that runs along the front of the shoulder. This tendon helps stabilize and move the shoulder. Irritation can cause pain and discomfort with activity.
What causes biceps tendinitis?
It is commonly caused by repetitive overhead activity or overuse. Sports like swimming, baseball, and tennis increase the risk. It can also occur with other shoulder problems.
What are the symptoms?
Pain in the front of the shoulder is the most common symptom. It may worsen with lifting, reaching, or overhead movement. Some people notice tenderness or a dull ache.
How is it treated?
Treatment includes rest, anti-inflammatory medications, and physical therapy. Strengthening and stretching exercises help reduce stress on the tendon. Injections may be considered if pain persists.
When can I return to activity?
Most people return to activity within a few weeks once pain improves. It is important to regain strength and motion before full return. Gradual progression helps prevent recurrence.
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