Ankle Sprain

An ankle sprain occurs when the ligaments that support the ankle stretch or tear, usually when the foot rolls inward. It is one of the most common sports injuries across all levels of play.

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Typical Recovery Time

Mild: 1-3 weeks. Moderate: 3-6 weeks. Severe: 3-6 months

Symptoms

•Pain and tenderness along the outside of the ankle
•Swelling and bruising
•Limited range of motion
•Instability or feeling that the ankle may give way
•Popping sensation at the time of injury

Common Causes

•Landing awkwardly after a jump
•Rolling the ankle on uneven surface
•Sudden change of direction
•Being stepped on during sport
•Previous ankle sprain

Treatment Options

1RICE method immediately after injury

2Ankle brace for support

3Early weight bearing as tolerated

4Physical therapy for strength and balance

5Functional rehabilitation

6Surgery only for severe instability

When to See a Doctor

See a doctor if you cannot bear weight, have severe swelling, or if pain and instability persist after a week.

Frequently Asked Questions

What is an ankle sprain?

An ankle sprain is an injury to the ligaments that support the ankle. It most commonly happens when the foot rolls inward and stretches the outside ankle ligaments. This can cause pain, swelling, and difficulty walking.

What causes an ankle sprain?

Ankle sprains are often caused by twisting the ankle during sports, running, or stepping awkwardly. Cutting, jumping, and uneven surfaces increase the risk. Prior ankle sprains can make repeat injuries more likely.

What are the symptoms?

Symptoms include pain, swelling, bruising, and tenderness around the ankle. Some people have trouble bearing weight or feel the ankle is unstable. Severe pain over the bone may require an X-ray to rule out fracture.

How is an ankle sprain treated?

Treatment usually includes rest, ice, compression, elevation, bracing, and early motion. Physical therapy helps restore strength, balance, and ankle control. More severe sprains may require longer bracing or further evaluation.

When can I return to sports?

Mild sprains may improve within 1 to 3 weeks, while more severe sprains can take 6 weeks or longer. Return to sport should wait until walking, cutting, jumping, and balance are pain-free. Bracing or taping may reduce the risk of reinjury.